How to lose weight fast and keep it off
Table of Contents
How to lose weight fast and keep it off : Hey Friends Today We talk about Weight Loss is Most of the Most searched Topic in all Around the world Because anybody goes to the Fitness Industries Like Yoga Running Cardio Gymnastics and Fit Body and this Fashion is Most Popular in India as a Young Generation in Topic We Covered Proper Notes about Fitness how to Loss weight without Exercise and Proper Diet Plan like What you want to Eat for Fitness Proteins Fat Carbohydrate so If You are Beginner in Fitness Industries then This Post Is Most Important for You gurujionlinestudy.com is a Single Stop Destination for Beginner to Advance Level Students So This Article is Most Important For you Read All Article to Starting to End Era You are Landing your Destination Page :
How To Lose Weight in 30 Days Without Exercise
1 Hour Daily Exercise = So this the Schedule For Beginner to Enter in Fitness Industries अगर आप भी एक बेहद अच्छी और मजबूत शरीर पाना चाहते हैं तो आपको भी दिन को कम से कम 1 घंटा तो व्यायाम करना ही परेगी जिससे आप एक बेहद मजबूत और सुन्दरं शरीर के मालिक बन जाएंगें
2. Eat protein, fat, and vegetables a protein source fat source vegetables.
| Vegetables | Fruits |
| broccoli | Watermelon |
| cauliflower | Banana |
| spinach | Apple |
| tomatoes | Strawberry |
| cucumber | Muskmelon |
| peppers | Black Grapes |
| whole wheat flour, bread, or pasta | Grapes |
| brown rice | Orange |
| rye | Papaya |
| barley | Pineapple |
So in the Second Topic We Covered How much Protean and Fat Carbohydrate Calcium Required in Per Day as your Body Weight and How much Calories Burn in a Single Day what is Your Diet Plan for Fat Loss and Weight Gain if Your Body Weight is 60 than you ear 130 Grams of Protein Every Single Day and 60 gram of Carbohydrate then you Loss Easily 10 to 15 Kg of Fat in just 30 Day Easily with This Diet.
And if you are Gaining Plan Diet Than you have 100 Grams of Carbohydrate 120 Grams of Protean source like Eggs Boil Chicken Paneer Tofu and Healthy Fat like Potato , Peanut Butter , Sweet Potato , Brown Breed , Paneer , Oats , Eggs , Almonds .
